STOP 🛑 IGNORING MUSCLE LOSS Sarcopenia = loss of muscle strength. It is the “silent killer” of mobility. There is a reason we call muscle the organ of longevity: it regulates metabolism, brain health and bone density. Start screening for sarcopenia at age 50. Consider: 1. resistance training 3x week 🏋🏼‍♀️ 2. 1-1.5g/kg of protein daily 🥩 🥚 🐠 3. Track your “chair stand” time 🪑 ⏰ Follow for more science-backed longevity tips. 🩺 DISCLAIMER: this video is for educational and informational pur
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