How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️ | Chari Hawkins
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Footstrike Breakdown Forefoot vs. Midfoot vs. Heel strike Which one matches your stride? Each pattern changes how you load, launch, and move through the run. For this comparison, we laced up in the Mizuno Neo Zen 2 to show how the foot interacts with the ground at each phase - and how the soft midsole of the Neo Zen 2 supports this. Which foot strike do you run with? Let us know in the comment section 👇 Sponsored ##metaendurance #mizuno #MIZUNOJAPANENGINEERING #MIZUNORUNNING | Meta Endurance
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