You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward
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