Me and my dotted lines 😁. When I was younger, I used to be able to get away with drifting in front of the dotted line. But as I aged, quad dominance took its toll on my knees. Now that my posterior chain is getting stronger, my knees are getting happier and happier. Do you drift in front of the dotted line? I post my fitness journey at YouTube.com/SaraSolomon I post my silly siamese cats at https://www.instagram.com/sillysiamesecats/ #bodybuildingcom #TEAMbodybuildingcom Bodybuilding.com #BestS
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Give this a shot before overhead squats or snatches. | RxMindset
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Well we are t minus 4 days so figured why not do overhead, snatches, and snatches with overhead LOL..... #championformybride #herotoautumn #honormydad #suicideawareness #mentalhealthawareness #hyroxtraining #crossfitdixie | Rick Wilhoit | Facebook
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Overhead squats, snatches and a gassy number to finish. What a Thursday it’s been at CrossFit Chester  so much progress  | Crossfit Chester | Facebook
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Power snatches aren’t just about how much you can throw overhead—they’re about timing, speed, and precision. ▪️Catch the bar in the right position ▪️Keep the bar path close ▪️Drive with powerful hips before the arms even think about taking over. Small technical wins add up to big lifts. 🙌🏋️‍♀️ #PowerSnatch #WeightliftingTechnique #CrossFitTraining #BarbellWork #StrongerEveryDay #TechniqueFirst #ConsistencyCounts #LiftWithPurpose #ClevelandFitness #CrossFitLife | Burning River Crossfit
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💥 From Swings to Snatches! 💥 6 weeks of hard graft — one-handed swings and overhead presses built the base of strength 💪 Now the team has earned the right to snatch! 🔥 We started off with 5 snatches every 30 seconds for 10 minutes… Each week we add 1 rep... Last night we hit 7 reps. 🚀 The goal? 10 snatches every 30 seconds for 10 minutes — 200 total 😴😓🤢 This is strength, conditioning, and grit! End of the year — we take on the Secret Service Snatch Test. 👀👊🔥 #kettlebellklub #GPP #fitn
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