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8 Strategies for How to Pace Yourself When Running
8 Strategies for How to Pace Yourself When Running
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Pacing is hard and “bonking” sucks ☠️ ‌ ➡️ There are a lot of factors to take into consideration when developing a “goal pace” for a race or run. ‌ 1. What’s the race or run’s route look like? Is there 500 in elevation gain? Is it flat? The course determines your pace. Plan ahead of time and don’t try to maintain a hard effort going uphill. You have to disperse and conserve your effort wisely. 2. Running steady wastes less energy than erratic bouts of fast running, or surges. Maintaining a stead
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