🌧️🌿 Foods to Improve Gut Health During Rainy Season We are not what we eat — we are what we digest. During the rainy season, digestion becomes weak. Many people experience gas, bloating, acidity, and acid reflux due to accumulated Pitta from summer and reduced digestive fire. ❌ Avoid: • Deep fried food • Red meat • Wheat & dairy • Raw salads • Excess leafy greens ✅ Prefer: • Squashes like lauki, zucchini, tori, ash gourd • Well-cooked broccoli & cauliflower • Warm, freshly cooked meals 🌿 Dail