Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Bent-Over Row (Proper Form) • Set up: Feet shoulder-width, bar/dumbbells in front of thighs. • Hinge at hips: Push hips back until torso is about 45° to the floor, keeping back flat. • Grip: Overhand (palms down) or underhand (palms up), shoulder-width apart. • Core tight: Brace abs, slight bend in knees, neutral spine. • Row: Pull elbows back close to your body, aiming toward your waist/ribs. • Squeeze: Retract shoulder blades at the top of
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Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Bent-Over Row (Pr…
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👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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⚡️CORRECT FORM: BENT OVER ROWS⚡️ . Many of you have asked for more tips on proper form, so I’ll be shuffling in these form check vids for you for some classic weight-training moves! Showing super common (and so easy to check and correct) form mistakes! . Bent Over Row Form Check: -Slight Bend in Knees -Bent over almost parallel to the floor -Feet about shoulder-width with toes pointed slightly out -Straight back, no rounding in lower back -Keep neck in neutral spine . #pwr #pwrprogram #kelseywel
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