Protein & Muscle Growth: The Power of 1.6g/kg 💪🥩 Protein is the key driver of muscle growth and strength. Research shows that increasing your intake from 1.2 to 1.6 grams per kilogram of body weight can lead to significant gains in lean body mass and overall strength. Whether you’re training for performance or longevity, hitting this optimal protein range helps preserve muscle, boost metabolism, and keep you stronger for longer. For more info on how to live better for longer, download our new
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Protein & Muscle Growth: The Power of 1.6g/kg 💪🥩 Protein is the ke…
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Lean Body Mass Calculator: Charts & Measurements
Lean Body Mass Calculator: Charts & Measurements
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How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn: (01:58) Protein requirements for people who lift weights (03:54) How should overweight individuals calculate protein needs? (07:09) Protein requirements for older individuals (12:54) Benefits of spacing out protein intake (18:00) The post-workout "anabolic window" (20:51) The most important thing when it comes to protein intake Watch the full episode: https:
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Stop setting your protein off your bodyweight. ❌ That “1 gram per pound of bodyweight” rule the bros preach? That’s for THEM — not for you. Do this instead 👇🏾 Grab a body comp scale 🧭 Find your lean body mass (LBM) — that’s your muscle, not your fat 💪🏾 Eat around 0.8–1.0g of protein per pound of LBM, not bodyweight ✅ Why this works: Protein builds/maintains muscle. Feeding fat mass with extra protein does nothing for results. Hitting LBM-based protein keeps you full, strong, and makes stayi
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Stop setting your protein off your bodyweight. ❌ That “1 gram per p…
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FacebookCory Armstrong Fitness
💪🍳 The Power of Protein: Your Secret Weapon for Fat Loss & Muscle Gain Did you know that increasing protein intake can enhance your results, even without changing your calorie count? Here’s why a high-protein diet stands out: 📈 More Muscle, Less Fat: In studies comparing groups eating the same calories, those consuming high-protein diets consistently gain or preserve more muscle and lose more fat than low- or moderate-protein groups. 🔥 Boosts Fat Loss: Protein isn’t just about muscle—it also
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💪🍳 The Power of Protein: Your Secret Weapon for Fat Loss & Muscle Gai…
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Increase your protein with this 👇🏼 If you wanna lose body-fat 👉🏻 ya gotta create a calorie deficit, but you should also eat high protein. But if you’re not used to high protein, eating enough can feel damn near impossible. Here’s the thing: the trick is simplifying the process. Here are practical ways I make hitting protein goals feel effortless: 1️⃣ Front-load Your Day: Start your day protein-strong. Try to get upwards of 50g with your first meal. This will set the tone for the day, help yo
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