How to get your plate on Rate My Plate 🤔 | Rate My Plate
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A well-balanced diet starts with variety. A colorful plate of vegetables, fruits, whole grains, and proteins can help you feel satisfied for longer and fuel your body for the future. If you need help building a plate, consider the following ratios(1) on your plate: - ½ full of fruits and vegetables - ¼ full of whole grains - ¼ full of lean protein - Healthy fats in moderation Interested to see how your plate rates on a healthy scale? Use this interactive guide to see how your choices rank: https
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Rate my plate.😀 | Chefstravels
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get your hands on it @ http://bit.ly/rmpgame | Rate My Plate
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