Spine training 101
0:07
Spine training 101
Jan 27, 2025
MSN
Most people try to fix their back by protecting it. But your spine doesn’t learn safety through avoidance. It learns safety through movement. Gentle Controlled Coordinated When you hinge forward from a seated position, you’re retraining your hips and spine to move together again. Every slow rep says We can move here And it’s okay That’s how trust is rebuilt Between your brain Your back And your hips You’re not trying to fix your back You’re teaching it to trust you again If you want structured r
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