Most people think of saunas as relaxation or detox—but Sunlighten infrared sauna sessions also engage the body in a way researchers refer to as “passive cardio.” Instead of simply heating the air, infrared waves raise core body temperature and increase heart rate and circulation, similar to the way moderate physical activity does. Watch on as we break down what a “passive cardio workout” means, how infrared affects circulation, and why people are talking about it in the context of broader health
0:36
Most people think of saunas as relaxation or detox—but Sunlighte…
717.1K views2 months ago
FacebookSunlighten Saunas
The health benefits of regular sauna use
15:08
The health benefits of regular sauna use
2 months ago
MSNInstitute of Human Anatomy - IOHA
DIY Sauna From Polycarbonate | Science, Tech and Universe
0:41
DIY Sauna From Polycarbonate | Science, Tech and Universe
243K viewsOct 27, 2023
FacebookScience, Tech and Universe
Awesome Sauna From Logs! | Science, Tech and Universe
0:18
Awesome Sauna From Logs! | Science, Tech and Universe
68.2K views11 months ago
FacebookScience, Tech and Universe
Making Sauna By The Lake | Science, Tech and Universe
0:28
Making Sauna By The Lake | Science, Tech and Universe
15.1M viewsJun 25, 2024
FacebookScience, Tech and Universe
Amazing Sauna By The Lake! | Science, Tech and Universe
0:23
Amazing Sauna By The Lake! | Science, Tech and Universe
6.7M viewsNov 18, 2024
FacebookScience, Tech and Universe
Making a Sauna with Pallets! | Science, Tech and Universe
0:21
Making a Sauna with Pallets! | Science, Tech and Universe
1.5M viewsJan 2, 2025
FacebookScience, Tech and Universe
1:09
We Built an Incredible DIY Sauna in Just 1 Day! | Science, Tech and U…
18.1K viewsDec 9, 2024
FacebookScience, Tech and Universe
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Sep 10, 2019
foundmyfitness.com
2 Ways to Transform Your Bathroom Into a Sauna
412.3K views9 months ago
wikiHowGarrison Hullinger
1:02
Bring on the heat ♨️🧖 🎤: Dr Karl Kruszelnicki and Lena Tuck 🎧: Hea…
44.5K views9 months ago
FacebookABC Science
1:05
🔥 The Sauna Shift: Why It’s a Game-Changer for Longevity Once seen …
167.9K viewsDec 30, 2024
FacebookBioPulse
39:20
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essenti…
77.9K views3 weeks ago
YouTubeAndrew Huberman
44:24
Sauna Science Explained: Infrared vs. Traditional, Detox, Heart Healt…
4 views2 weeks ago
YouTubeMcCall McPherson PA-C
1:29
This Is What 30 Minutes in a Sauna Does to Your Body
79 views1 month ago
YouTubeTrue Flow Health
1:02:52
The Science of Sauna // Interview with Bill Gifford
272 views1 month ago
YouTubeCedar & Stone Nordic Sauna
0:07
The Sauna Stats You NEED to Know 🔥 If you’ve ever wondered whether 2…
887 views2 months ago
TikTokresetwellnessstudio
0:10
🔥 Post-Workout Sauna = Endurance Upgrade Heat isn’t just for relaxati…
324 views2 months ago
TikTokreal.d.willis
9:52
High Tech Health Infrared Sauna Review.
11.4K viewsAug 6, 2020
YouTubeEssi Flynn
8:50
SAUNA and STEAM ROOM - Benefits and Precautions
73.4K viewsMar 3, 2019
YouTubeBruce Willow
2:36
How to use Sauna in Gym | Mariya Khan
220.5K viewsFeb 5, 2020
YouTubeMariya Khan
10:40
5 Benefits of Sauna Use You Likely Haven't Heard About
676.7K viewsMar 5, 2021
YouTubeThomas DeLauer
18:57
How to build a Sauna (Finnish Style) + Cost to Build
416.6K viewsMay 25, 2021
YouTubeSimpson Properties
1:55
How to heat a sauna
132.7K viewsJul 26, 2016
YouTubeSol og Strand - Holiday homes in Denmark
2:15
Study: Repeated Sauna Use Each Week Can Help Men Live Longer
35.9K viewsFeb 24, 2015
YouTubeCBS New York
6:40
Why You Need to be Using a Sauna - TOP 7 BENEFITS
907.3K viewsOct 20, 2017
YouTubeJason Bracht
3:15
Benefits Of Saunas || The Best Wellness Solution Products || JAQ…
197.5K viewsFeb 15, 2020
YouTubeJaquar Bath + Light
2:16
Sauna-explaining the science.
4 views1 year ago
VimeoMJ Stark Companies
2:45
Are Infrared Saunas Good for You? - According To Science
40.9K viewsMay 22, 2018
YouTubeThrive
Portable Sauna Review (INSANE BENEFITS)
51.8K viewsJun 29, 2019
YouTubeIvan Pecuh
See more videos
Static thumbnail place holder