Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
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Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
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FacebookLeslie AnnFitness
Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l
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Trying to get your first pull-up? Master the basics first. The scapul…
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