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How well do you know your 5k pace? By practising running at different paces based on how they feel you can start to get a more accurate sense of how hard you should be running during races for your best result 🏃 No more setting off too fast and hanging on for dear life (we're guilty...) 🥲 It's also a great idea to practice this for all distances you want to race! | The Running Channel
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Master your pace zones ↓ These are my current running zone paces and what they look like in training. My stride might not look as smooth here, as I’m not as used to running on a treadmill compared to outdoors. However, I’m generally pretty happy with my running form, and this can give you an idea of how running form differs depending on pace. Each pace corresponds to a specific heart rate zone, helping me target different adaptations: - Zone 1, recovery (6:30/km | 10:28/mi): The pace I use to st
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