Nothing makes a good old Side Plank better than some limb action! The Side Plank Toe Tap is great to challenge your abductors & adductors while also working on some flexion and extension of the hip. With practice, you want to find this easy peasy but it’s really common to struggle to support yourself with that inside leg, so don't give or or get disheartened, just make sure to work on the regressed version we show you! It is so important to include hip movement in your core work to help everythi
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Nothing makes a good old Side Plank better than some limb actio…
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Dynamic side plank: Adding a trunk twist makes this plank a real core blaster. For daily fitness tips from Mayo Clinic, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Dynamic side plank: Adding a trunk twist makes this plank a real core …
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