7 Benefits of Box Squats (& How to Box Squat Effectively)
7 Benefits of Box Squats (& How to Box Squat Effectively)
Mar 15, 2022
bodybuildingmealplan.com
183K views · 4.6K reactions | Single leg Box Squats for EVERYONE ...
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183K views · 4.6K reactions | Single leg Box Squats for EVERYONE …
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The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
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