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Skin the Cat Progression (Easy to Hard) #mobilitytraining #shoulder…
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|SKIN THE CAT PROGRESSION| #cfgcoach @estradaflys demos ・・・ Skin the Cat Progressions: 1) Ball-up 2) Pass Through 3) Skin the Cat w/ bent legs 4) Skin the Cat **Can also be scaled to low rings. #crossfit #gymnastics #cfgymnastics #training @cfgymnastics @crossfittraining @crossfit @karhustrength | CrossFit Preferred Course: The Gymnastics Course
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Step-by-Step Guide to Skin the Cat Exercise
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Technique Tip: Skin the Cat aka Reverse Pike Progressions! How do you feel about Skin the Cat (aside from the awful name 😅)? Is it a skill that could use some improvement, or one you’re a bit hesitant to lower fully into? It can feel intense, especially when you're up high. But it’s also incredibly useful: a strength-builder, a transition point and one worth gradually approaching. As a lifelong cat lover, the name definitely makes me cringe 😬 At our studio, we call it Reverse Pike, but I’ve al
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