Maximize Fastpitch Velocity with Underhand Long Toss
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TikToksevenstrongsoftball
Maximize Fastpitch Velocity with Underhand Long Toss
Discover how underhand long toss builds essential qualities for elite fastpitch velocity. Improve your pitching skills now! #FastpitchSoftball #LongToss #SoftballPitching Seven Strong Softball(@sevenstrongsoftball). original sound - Headbangers Dan. Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch ...
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YOU DO 😘 comment “long toss” if you need any more assistance with drills and shenanigans for long toss 🤪 . But anyways —-> go do your long toss today! #paisleyspitching #pitchers #softball #pitchers #pitcher | Paisleys Pitching
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YOU DO 😘 comment “long toss” if you need any more assistance with drills and shenanigans for long toss 🤪 . But anyways —-> go do your long toss today! #paisleyspitching #pitchers #softball #pitchers #pitcher | Paisleys Pitching
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YOU DO 😘 comment “long toss” if you need any more assistance with drills and shenanigans for long toss 🤪 . But anyways —-> go do your long toss today! #paisleyspitching #pitchers #softball #pitchers #pitcher | Paisleys Pitching
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YOU DO 😘 comment “long toss” if you need any more assistance with drills and shenanigans for long toss 🤪 . But anyways —-> go do your long toss today! #paisleyspitching #pitchers #softball #pitchers #pitcher | Paisleys Pitching
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Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch velocity. Here’s why long toss works ⬇️ ✔️ Front-side resistance → stops the body so energy transfers into the ball ✔️ Forearm & grip strength → increased ball speed without forcing it ✔️ Hip-shoulder separation → more stretch, more whip, more power ✔️ Timing & sequencing → teaches the body when to release, not just how Long toss exposes flaws you can hide at 43 feet. If you leak forward, open early,
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Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch velocity. Here’s why long toss works ⬇️ ✔️ Front-side resistance → stops the body so energy transfers into the ball ✔️ Forearm & grip strength → increased ball speed without forcing it ✔️ Hip-shoulder separation → more stretch, more whip, more power ✔️ Timing & sequencing → teaches the body when to release, not just how Long toss exposes flaws you can hide at 43 feet. If you leak forward, open early,
1.5K views3 months ago
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Long toss was a new addition this year and the girls and myself LOVED IT!! Long toss is one of my absolute favorite drills for so many things, including building velocity. We were incredibly lucky with the venue and the weather to be able to be outside and do this 💪🏼A great long toss workout to start: >warm up >start backing up 5-10 feet every 5 or so pitches >once to max distance (where you can no longer make it in the air or without a GOOD one or two hop) stay there and throw 8-10 >work back
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Long toss was a new addition this year and the girls and myself LOVED IT!! Long toss is one of my absolute favorite drills for so many things, including building velocity. We were incredibly lucky with the venue and the weather to be able to be outside and do this 💪🏼A great long toss workout to start: >warm up >start backing up 5-10 feet every 5 or so pitches >once to max distance (where you can no longer make it in the air or without a GOOD one or two hop) stay there and throw 8-10 >work back
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It’s officially September & we’ve started our Fall Long Toss Routines 🙌 . New Long Toss Drills, more structure with reps & sessions —> are you ready? Comment “Long Toss” for a FREE 1 Month Trial into the Paisleys Pitching App so you can start your Long Toss Routines 🥎 . . . #paisleyspitching #pitchers #softball #longtoss #velocity #pitchingmechanics #pitchingdrills | Paisleys Pitching
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Most of my speed was built off long toss — not max bullpens. And yes… it’s also one of the best tools for arm health and recovery. . But here’s the problem: Most pitchers are doing long toss wrong. . Long toss isn’t just “throw it far.” It’s a system — and how you use it matters. . Long toss should be used for: . ⚡ Velocity development . ♻️ Recovery & arm health . 🧠 Rhythm, timing, and arm path . And the difference isn’t just effort level — it’s everything around it. . That includes: . • Effort
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