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Adult Beginners - Spider Climbing
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Adult Beginners - Spider Climbing
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Le spider mountain climber, l'alternative ultra dynamique à la planche pour muscler tout son corps
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Adult Beginners - Spider Climbing
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spiderclimbing.com
🕸️ The key to a successful Spider Climb (aka Monkey Climb and many other names!) is maintaining a consistent rhythm and coordinating your hand/foot placements. Start by practicing this rhythm on the ground. As you ascend, shoot your hips up and place your foot above the other. Begin low and use rosin if needed. Mistake 1: Hips too low, resulting in plopping! To maintain stability and control, aim to keep your hips lifted up toward your hands throughout the climb. Mistake 2: Wonky hand & foot rh
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