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58K views · 893 reactions |  5-Day Split: Day 1 - Chest & Triceps Blast  Kick off our 5-day split with a targeted workout for chest and triceps!   Exercises: Bench Press Push-Ups Dumbbell Flyes Tricep Dips Skull Crushers Overhead Tricep Extension Warm up, push hard, and let's get those gains! ️‍♂️ #ChestDay #TricepWorkout #5DaySplit #FitnessGoals | Workout Inspiration | Facebook
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