Sprawl Shot Defense | Ironfaithwrestling
0:22
Sprawl Shot Defense | Ironfaithwrestling
35K viewsOct 8, 2024
FacebookIronfaithwrestling
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg groun…
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The Big Sprawl - Environmental Defence
The Big Sprawl - Environmental Defence
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environmentaldefence.ca
🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough
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I like the look of retro-styled cyberpunk shooter Sprawl
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flowrestling.org
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