🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
4:04
🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No e…
138.1K views9 months ago
FacebookMamá Rix
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