I want to PR my back squat, run my first half marathon, and learn how to do a backflip - all at once! 🏋️‍♀️ 🏃‍♂️ 🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds great, right? Unfortunately, trying to do too many things at once never works out and can just lead to frustration. Instead of trying to accomplish all of your goals simultaneously, focus on one thing and give it your all. Once you accomplish that goal, then move on to your next goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, PLEASE just follow one program and stick to it! I hate to break

1.5K views · 39 reactions | Squat Jumps for your run, great for hip strength and elasticity. Start with a low box, or curb, and keep knees bent on landing. Use upper body to unweigh your feet, legs should feel light! ✅All of our training plans include strength, AND we start you where you are and you progress as you go! Follow RunRx, comment plan and we will send you a start plan link! | RUNRX | Facebook