The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes

Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Do you struggle with squat depth!?😤 There are multiple reasons why a person might have a difficult time with squats. Most often, it’s hip and ankle mobility limitations. If your hips are the limiting factor this could be a great drill for you! Step 1: Assess your squat to see how you’re moving and feeling! Step 2: Perform 1/2 kneeling hip circles (5 reps in each direction each side) Step 3: Reassess your squat! How does it feel?!