271K views · 238 reactions | Standing Trunk Rotation A functional...
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Standing Trunk Rotation with arms crossed and feet together is a great exercise for elderly to improve/maintain proprioception, stability, postural control and balance. For beginners start with arms on the sides and feet apart. Look forward and focus on keeping the body straight as you turn the upper body alternately. As you get better, challenge your balance with feet together and even with eyes closed. Falls are the number cause of injury and death among older adults. Improving and maintaining
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