Replying to @okvfruomvzs stuffing feelings down means they’re INSIDE you just waiting to explode out. INSTEAD - lets learn how to metabolize ans discharge. Need some guidance? Check the l!nk in b!o #emotionalintelligence #selfregulation #healingjourney | Reclaiming Melissa
1:21
Replying to @okvfruomvzs stuffing feelings down means they’re INSIDE you just waiting to explode out. INSTEAD - lets learn how to metabolize ans discharge. Need some guidance? Check the l!nk in b!o #emotionalintelligence #selfregulation #healingjourney | Reclaiming Melissa
4.4K viewsOct 16, 2024
FacebookReclaiming Melissa
Stuffing Recipe with Fresh Herbs and Bread
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Our Favorite Buttery Herb Stuffing.
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Besties, this isn’t just a glitter jar. It’s a reset button for the nervous system🧠✨ The Big Feelings Jar is one of my favorite calm-down tools, because it helps kids feel what regulation ACTUALLY is.. Not “being good,” not stuffing feelings down - but *watching the storm pass without getting swept away* So here’s how to make one (zero perfection required): 1️⃣ Fill a jar with water 2️⃣ Add glitter to represent those big feelings. Each color = a feeling. (Hot tip: Glitter glue works amazing too
0:57
Besties, this isn’t just a glitter jar. It’s a reset button for the nervous system🧠✨ The Big Feelings Jar is one of my favorite calm-down tools, because it helps kids feel what regulation ACTUALLY is.. Not “being good,” not stuffing feelings down - but *watching the storm pass without getting swept away* So here’s how to make one (zero perfection required): 1️⃣ Fill a jar with water 2️⃣ Add glitter to represent those big feelings. Each color = a feeling. (Hot tip: Glitter glue works amazing too
31.3K views3 months ago
FacebookBig Little Feelings
🚨 Your friendly (okay… not-so-gentle) reminder 🚨 Scientists (and those incredible therapists) can confirm that stuffing your feelings down doesn’t make them disappear— it just turns them into louder, messier versions later. So yes… Feel the sadness. Feel the anger. Feel the “why am I crying over this?” feeling. Because letting emotions move through you is way less dramatic than them staging a surprise comeback tour. So this is your not-so-gentle reminder: Feel the feelings now so they don’t co
0:26
🚨 Your friendly (okay… not-so-gentle) reminder 🚨 Scientists (and those incredible therapists) can confirm that stuffing your feelings down doesn’t make them disappear— it just turns them into louder, messier versions later. So yes… Feel the sadness. Feel the anger. Feel the “why am I crying over this?” feeling. Because letting emotions move through you is way less dramatic than them staging a surprise comeback tour. So this is your not-so-gentle reminder: Feel the feelings now so they don’t co
881 views3 months ago
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