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How to run downhills better, how to stop your ego ruining your races and much more - I talked to the For The Long Run podcast. https://pod.link/1453616436 #embracetheSUC #SharmanUltraCoaching | Ian Sharman Ultrarunner
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For The Long Run Podcast is live!
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For The Long Run Podcast on Instagram: "Lasting success is built by returning to the work after every result, not by reacting to the single result itself. Jon speaks with Olympic medalist and World Champion @emmacoburn about what it takes to sustain high performance over time especially when conditions are uncertain and outcomes are unpredictable. They explore: 🧭 how discipline and routine create resilience 📈 building sustainable habits for long-term performance 🧠 mental strategies for execut
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For The Long Run Podcast on Instagram: "High performance doesn’t slow down after 40, it gets more intentional. In the latest episode of For The Long Run, Jon speaks with Dr. @lauren1642, a board-certified OB/GYN, elite ultrarunner, and mom of two, about what it takes to pursue ambitious athletic goals alongside a demanding medical career. They chat about: 🏃‍♀️ Her transition from gymnastics and soccer to competitive distance running ⚕️ Balancing a demanding surgical career with ultramarathon tr
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