Take a deep breath and expand your ribcage. Thoracic expansion during Decompression Breathing can have amazing benefits for your health and well-being. While creating downward traction of your pelvis with an upward 360 pull of the ribcage (in a gentle tug-of-war) we aim to expand the ribcage and promote a more complete lung inflation and deflation, while maintaining the space that’s been created. By feeling resistance around the ribcage during every breath, we can train it to become more expansi
0:52
FacebookFoundation Training
Take a deep breath and expand your ribcage. Thoracic expansion during Decompression Breathing can have amazing benefits for your health and well-being. While
Foundation Training. . Take a deep breath and expand your ribcage. Thoracic expansion during Decompression Breathing can have amazing benefits for your health and well-being. While creating downward traction of your pelvis with an upward 360 pull of the ribcage (in a gentle tug-of-war) we aim to expand the ribcage and promote a more complete ...
2K viewsMar 12, 2025
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