Plank Tricep Extension
0:15
YouTubeFITASTIC
Plank Tricep Extension
Begin with your feet together and elbows positioned directly under your shoulders with your forearms parallel to each other. Maintain a neutral spine while creating a straight line from your head to your heals. This is your starting Plank position. Shift your front weight into your palm and exhale while simply extend your arms simultaneously ...
69.8K viewsMay 8, 2017
Shorts
Tall Plank Tricep Extension
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Tall Plank Tricep Extension
Fusion Sports Performance
Follow for more tips ✅ . . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gymmart #fitforce | Fit Flex
0:09
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Follow for more tips ✅ . . . . . . . . . . . . . . . #plank #fitnessgoals
Fit Flex
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