Final Moments of Race One at Tryka Dublin
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Final Moments of Race One at Tryka Dublin
1.1K views4 months ago
TikToktryka.fit
New to hybrid training? @tryka.fit breaks it down for you.. Short bursts of work, clear stations, achievable pacing, and a coach guiding you through every rep 🙌🏽 You don’t need to be “fit enough” to join in.. Just show up.. we'll help you with the rest #TRYKA #HybridTraining #EngineWork #StrengthEndurance #MetCon #hyrox #ConditioningClass #WomenWhoTrain #NKAD #UFitCullyhanna #FunctionalFitness #HybridAthlete #SweatSession #StrongNotSorry #BuildYourEngine #TrainWithPurpose #CardioStrength #GymC
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New to hybrid training? @tryka.fit breaks it down for you.. Short bursts of work, clear stations, achievable pacing, and a coach guiding you through every rep 🙌🏽 You don’t need to be “fit enough” to join in.. Just show up.. we'll help you with the rest #TRYKA #HybridTraining #EngineWork #StrengthEndurance #MetCon #hyrox #ConditioningClass #WomenWhoTrain #NKAD #UFitCullyhanna #FunctionalFitness #HybridAthlete #SweatSession #StrongNotSorry #BuildYourEngine #TrainWithPurpose #CardioStrength #GymC
154 views4 months ago
FacebookNatacha Dean
🥹 when a little extra help is needed on the thrusters Drop a “💪” in the comments if you cannot waiting for the Summer Race presale tomorrow.. ☀️ #Tryka
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🥹 when a little extra help is needed on the thrusters Drop a “💪” in the comments if you cannot waiting for the Summer Race presale tomorrow.. ☀️ #Tryka
808 views1 month ago
TikToktryka.fit
Ready to test your limits? 💥 Tryka — cardio, strength, and grit all in one class. Dublin’s toughest (and most fun) workout is waiting for you. All we ask is for you to TRY, so who’s in? 👊🔥 #HerbertonLeisure #Tryka #HyroxStyle #DublinFitness #StrongerTogether” | Herberton Leisure
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Ready to test your limits? 💥 Tryka — cardio, strength, and grit all in one class. Dublin’s toughest (and most fun) workout is waiting for you. All we ask is for you to TRY, so who’s in? 👊🔥 #HerbertonLeisure #Tryka #HyroxStyle #DublinFitness #StrongerTogether” | Herberton Leisure
186 views6 months ago
FacebookHerberton Leisure
WHAT IT’S ALL ABOUT! 🥺 Mick Daly and Hamza Ajeel smashed the course this afternoon with a time of 44:37 and brought a special guest over the line with them! #TrykaDublin
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WHAT IT’S ALL ABOUT! 🥺 Mick Daly and Hamza Ajeel smashed the course this afternoon with a time of 44:37 and brought a special guest over the line with them! #TrykaDublin
4.1K views2 months ago
TikToktryka.fit
🚨 NEW CLASS FORMAT COMING SOON 🚨 We are adding TRYKA ( a hyrox-based class) to our timetable very soon – think functional, race-style workouts that will push you, challenge you and leave you fighting fit 🏃‍♀️🏋️‍♂️ Our instructors ( & Lorraine 🤗, bless her 😂) were put through their TRYKA training paces today… and let’s just say it was fun, sweaty and TOUGH in all the right ways 😅🔥 👉 Don’t panic – every session will be fully coached, suitable and adaptable, so whether you’re a first-timer
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🚨 NEW CLASS FORMAT COMING SOON 🚨 We are adding TRYKA ( a hyrox-based class) to our timetable very soon – think functional, race-style workouts that will push you, challenge you and leave you fighting fit 🏃‍♀️🏋️‍♂️ Our instructors ( & Lorraine 🤗, bless her 😂) were put through their TRYKA training paces today… and let’s just say it was fun, sweaty and TOUGH in all the right ways 😅🔥 👉 Don’t panic – every session will be fully coached, suitable and adaptable, so whether you’re a first-timer
158 views4 months ago
FacebookIntegral Fitness and Leisure Drogheda
Join the TRYKA Movement Today!
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Join the TRYKA Movement Today!
5.9K views7 months ago
TikToktryka.fit
Are you training for a Hyrox Sim or the next round of TRYKA. Get into Crossfit Thurles Tuesday and Thursday nights from 6:30pm | CrossFit Thurles
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Are you training for a Hyrox Sim or the next round of TRYKA. Get into Crossfit Thurles Tuesday and Thursday nights from 6:30pm | CrossFit Thurles
20 views2 months ago
FacebookCrossFit Thurles
Tryka Weekly Workout 1 - EMOM Conditioning Burner 💥
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Tryka Weekly Workout 1 - EMOM Conditioning Burner 💥
763 views2 months ago
YouTubeTryka
GENERAL SALE IS LIVE NOW! 🔥 Join us at the RDS for Summer Race 4 on July 3-5th! Secure your place today! 🎟️ Link in bio #TrykaDublin
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GENERAL SALE IS LIVE NOW! 🔥 Join us at the RDS for Summer Race 4 on July 3-5th! Secure your place today! 🎟️ Link in bio #TrykaDublin
2.3K views1 month ago
TikToktryka.fit
Aimee Connolly - Makeup Artist | Catch up & get ready for @tryka.fit today 🏃🏼‍♀️ Tips on getting into running, what my exercise variations looks like & a quick round up... | Instagram
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Aimee Connolly - Makeup Artist | Catch up & get ready for @tryka.fit today 🏃🏼‍♀️ Tips on getting into running, what my exercise variations looks like & a quick round up... | Instagram
81.8K views2 months ago
Instagramaimeeconnolly_com
Boxing Sisters Win Hybrid Race | TRYKA SERIES 1 🥊
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Boxing Sisters Win Hybrid Race | TRYKA SERIES 1 🥊
1.2K views3 months ago
YouTubeTryka
TRYKA | Race Format 🏁 | TRYKA
TRYKA | Race Format 🏁 | TRYKA
386 views3 months ago
linkedin.com
TRYKA | WORKOUT OF THE WEEK! 💪 30-Minute AMRAP As Many Rounds As Possible in 30 minutes 10 Burpee Box Jumps 20 Ram Thrusters 250m Ski Erg 30m... | Instagram
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TRYKA | WORKOUT OF THE WEEK! 💪 30-Minute AMRAP As Many Rounds As Possible in 30 minutes 10 Burpee Box Jumps 20 Ram Thrusters 250m Ski Erg 30m... | Instagram
2.9K views2 months ago
Instagramtryka.fit
Train Like an Athlete on Instagram: "Great seeing our members push themselves in the @tryka.fit workout yesterday and set goals for competing in it in October in the RDS A big thank you to @brianbrucelee & @sineadsfitnesscoaching for coming down to Clane and setting up a brilliant morning"
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Train Like an Athlete on Instagram: "Great seeing our members push themselves in the @tryka.fit workout yesterday and set goals for competing in it in October in the RDS A big thank you to @brianbrucelee & @sineadsfitnesscoaching for coming down to Clane and setting up a brilliant morning"
20K views8 months ago
Instagramabcgym.ie
What a support group at the finish line for our members at Tryka 2026 . #tryka #dublin #ireland #fitness #running
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What a support group at the finish line for our members at Tryka 2026 . #tryka #dublin #ireland #fitness #running
867 views2 months ago
TikTokinnercityrunning
TRYKA | Back with another TRYKA TIPS to get you race day ready ⚡️ We don’t quit. We TRYKA | Instagram
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TRYKA | Back with another TRYKA TIPS to get you race day ready ⚡️ We don’t quit. We TRYKA | Instagram
6.8K views6 months ago
Instagramtryka.fit
Gym | Classes | Education Academy | TEAM TRYKA TRAINING 💪🏻🥵🏃 Our 1st Tryka Class Was A Big Hit This Morning 🙌🏻 #tryka #fitness #teamtraining #bankholidayfun | Instagram
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Gym | Classes | Education Academy | TEAM TRYKA TRAINING 💪🏻🥵🏃 Our 1st Tryka Class Was A Big Hit This Morning 🙌🏻 #tryka #fitness #teamtraining #bankholidayfun | Instagram
2.7K views2 months ago
Instagramfitifyballymote
TRYKA on Instagram: "🚨 RAM THRUSTERS🚨 Here’s exactly how RAM Thrusters will be judged on race day 👇 ✅ Step 1: The AI screen will scan your body, you must select 500/800/Relay or Pro before starting. ✅ Step 2: Pick up your RAM and stand on the allocated mat. 🔹Start position: RAM resting at chest height. 🔹Squat: For Open divisions, parallel is perfect. For Pro divisions, you must break below parallel. ✅ Step 3: Watch the AI screen: 🔹When you hit dept
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TRYKA on Instagram: "🚨 RAM THRUSTERS🚨 Here’s exactly how RAM Thrusters will be judged on race day 👇 ✅ Step 1: The AI screen will scan your body, you must select 500/800/Relay or Pro before starting. ✅ Step 2: Pick up your RAM and stand on the allocated mat. 🔹Start position: RAM resting at chest height. 🔹Squat: For Open divisions, parallel is perfect. For Pro divisions, you must break below parallel. ✅ Step 3: Watch the AI screen: 🔹When you hit dept
32.7K views6 months ago
Instagramtryka.fit
Tryka workout in ABC Gym Clane
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Tryka workout in ABC Gym Clane
1.8K views7 months ago
YouTubeABC Gym
@aliciacosgrave on Instagram: "@tryka.fit yesterday with my bestie our first one done and smashed 1:06 with our penalties, 2 simple heads🤣 The best day🥹❤️. Next up Hyrox Malaga🥳🥳"
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@aliciacosgrave on Instagram: "@tryka.fit yesterday with my bestie our first one done and smashed 1:06 with our penalties, 2 simple heads🤣 The best day🥹❤️. Next up Hyrox Malaga🥳🥳"
11.2K views2 months ago
Instagramaliciacosgrave
TRYKA | PRO DOUBLES! 🎥 The first wave of the pros flew round all 8 stations this afternoon! #TrykaDublin | Instagram
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TRYKA | PRO DOUBLES! 🎥 The first wave of the pros flew round all 8 stations this afternoon! #TrykaDublin | Instagram
8.6K views2 months ago
Instagramtryka.fit
Sinead Sheahan Fitness on Instagram: "My first Pro Solo Tryka @tryka.fit . Flags and podiums are not given they are earned, . Another great race to see where I can improve! - It’s running 🏃‍♀️ Back to the drawing board 🙌 . Thrusters and sleds will forever be my Achilles, . ChatGPT “how much faster can I get in 5months”"
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Sinead Sheahan Fitness on Instagram: "My first Pro Solo Tryka @tryka.fit . Flags and podiums are not given they are earned, . Another great race to see where I can improve! - It’s running 🏃‍♀️ Back to the drawing board 🙌 . Thrusters and sleds will forever be my Achilles, . ChatGPT “how much faster can I get in 5months”"
4.6K views2 months ago
Instagramsinead_sheahan_fitness
TRYKA | Race Format 🏁
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TRYKA | Race Format 🏁
2.8K views3 months ago
YouTubeTryka
First Tryka? Completed it 😎💪#LifeStyleSports #tryka
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First Tryka? Completed it 😎💪#LifeStyleSports #tryka
776 views2 months ago
TikToklifestylesports
Forge Fitness on Instagram: "💪 HUGE WELL DONE 💪 To the 24 lads & ladies who put in the hard graft this morning in full TRYKA sim 👊 Quality effort from everyone — class session and a great morning all round. Best of luck to everyone heading to RDS in 2 weeks for TRYKA — all the hard work is clearly paying off 💥 Massive thanks to @ronan_little7 @ciararooneyy & @t_powerlifter_ for getting everything organised in such short notice — top class as always 🙌 We’ll be running an even bigger session
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Forge Fitness on Instagram: "💪 HUGE WELL DONE 💪 To the 24 lads & ladies who put in the hard graft this morning in full TRYKA sim 👊 Quality effort from everyone — class session and a great morning all round. Best of luck to everyone heading to RDS in 2 weeks for TRYKA — all the hard work is clearly paying off 💥 Massive thanks to @ronan_little7 @ciararooneyy & @t_powerlifter_ for getting everything organised in such short notice — top class as always 🙌 We’ll be running an even bigger session
2.6K views2 months ago
Instagramforgefitness_gym
Caolan Cole Fitness | TRYKA SIM JAN 4th 🔥 What a morning this was, over 100 people booked in! Another sold out event, thank you all! With @tryka.fit RACE 2 18... | Instagram
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Caolan Cole Fitness | TRYKA SIM JAN 4th 🔥 What a morning this was, over 100 people booked in! Another sold out event, thank you all! With @tryka.fit RACE 2 18... | Instagram
1.8K views2 months ago
Instagramcaolancolefitness
TRYKA isn’t random hard workouts...
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TRYKA isn’t random hard workouts...
173 views3 months ago
YouTubeTempletown Stength & Conditioning
Friday night VIBE TRIBE ❤️‍🔥 Another session of smashing our @tryka.fit goals! #fitnessstudio #vibetribe #groupfitness #functionalfitness #tryka #gymgoals #firestudionewry #fitfam #goodvibesonly | Fire Studio
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Friday night VIBE TRIBE ❤️‍🔥 Another session of smashing our @tryka.fit goals! #fitnessstudio #vibetribe #groupfitness #functionalfitness #tryka #gymgoals #firestudionewry #fitfam #goodvibesonly | Fire Studio
898 views4 months ago
FacebookFire Studio
TRYKA on Instagram: "YOUR RACE MAP! 🔥 Over 8000 athletes are ready to take on the course this weekend! From start to finish we hope you all enjoy your weekend at TRYKA! #TrykaDublin"
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TRYKA on Instagram: "YOUR RACE MAP! 🔥 Over 8000 athletes are ready to take on the course this weekend! From start to finish we hope you all enjoy your weekend at TRYKA! #TrykaDublin"
7.5K views2 months ago
Instagramtryka.fit
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