295. Why we have vulnerability hangovers - The Psychology of your 20s
295. Why we have vulnerability hangovers - The Psychology of yo…
9 months ago
omny.fm
You read that right — you need a HANGOVER. Not an alcohol hangover. A VULNERABILITY hangover. 👉Vulnerability hangover: the wave of discomfort, shame, or regret that hits after you’ve shown up in a bigger, more honest way. (Thank you, @brenebrown.) You know this feeling… You teach a class or lead a workshop and in the moment it feels so right. You spoke from the heart. You trusted your voice. You shared more of yourself. Then later… that sinking feeling hits. 😞😳 Did I really say that? Was that
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If you’ve ever feel icky after putting yourself out there, that’s a vulnerability hangover (coined by Brené Brown) - your brain is processing the emotional risk you just took. It means you were brave. You stepped outside your comfort zone. And yeah, growth can feel gross at first. So next time it hits, don’t spiral. Smile. You just stretched yourself - and that’s how growth happens :) Have you experienced this before? #personaldevelopment #personalgrowth #comfortzone #vulnerability #vulnerable #
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