The best 1-mile run times for every age, from 20-90 – and how to get quicker
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This is the average time that it takes to run 1km – how does your pace compare?
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What’s a GOOD 1-Mile time? 🤔 This is a ridiculous question. Too many factors play into your mile - like age, height, weight, gender, experience, etc. There is no “good” mile time objectively! A GOOD mile time is subjective and specific to YOU. If you can improve your last mile you did, that’s a GOOD mile - wouldn’t you say??? Study your previous mile time. Set your speed to beat it by 1 second. Hold the speed from start to finish and give it all you’ve got in the last 0.1! Now, go get your GOOD
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What’s a GOOD 1-Mile time? 🤔 This is a ridiculous question. Too many f…
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What Paces should I train at if I run THIS for 1 Mile????
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