Real. Raw. Unfiltered. 💥 Footage straight from the floor at Tas Bay CrossFit The vibe. The support. The community. The hard work. Everyone walks in on their own journey but when we’re done, we don’t leave…. We turn around and support the ones still grinding. We achieve together 💙💙💙💙 | Tasman Bay CrossFit
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www.backbaybattle.com The first back bay tournament of its kind. sign up now on the website to win $10,000 first place for the largest Striper Bass in length. | Absecon Bay Sportsman Center
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CrossFit | The Back Scale
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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
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With the sun shining and our crew smashing out a throwback Open workout (19.4) today, what better time to reminisce on this year’s 25.3? 🌞🔥 Only a few months until the 2026 CrossFit Open kicks off… are you in? Tag your workout buddy! 💪🥳 Open 19.4 3 Rounds 10 Power Snatches @43/30 12 Bar Facing Burpees -Rest 3min- 3 Rounds 10 Bar Muscle Ups 12 Bar Facing Burpees Time cap- 12mins (including rest) | Tasman Bay CrossFit
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