Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
#WorkoutWednesday w/ @michael_boyle1959 ! ---- How To Do Goblet Squats: ---- 1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. 2. Squat down between your legs until your hamstrings are on your calves. 3. Keep your chest and head up and your back straight. 4. At the bottom position, pause and use your elbows to push your knees out. | Exercise.com
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🏋️‍♂️ Hate lunges? Try goblet squats instead! Perfect for targeting quads with less knee strain. #FitnessTips #LegWorkout #GobletSquats #NoNonsenseFitness #WorkoutSubstitute #lunges #built180strong
🏋️‍♂️ Hate lunges? Try goblet squats instead! Perfect for targeti…
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we’re not dropping it low with these goblet squats sis, mkay?!👹🥰 This is how you do these right! ✅stand on a 2-inch plate about shoulder width apart, the elevation helps with going all the way down, especially when you have limited ankle mobiliTEA🤪 ✅tuck your elbows in as if ya forgot to shave them pits girl! This helps keep the dumbbells close to your body ✅tuck your chin to avoid stress on your neck! Keep that head neutral at all times ✅go all the way down SLOW AND CONTROLLED allowing your
we’re not dropping it low with these goblet squats sis, mkay?!👹🥰 This is …
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