Are you really training hard? Or just moving weight? 🤔 Most people stop when it starts to burn. But the muscle doesn’t grow when it’s comfortable. It grows when you force it to survive. That face in the second clip? That represents the reps that actually count. The “ugly” reps. 👹 If you look pretty while training, you are not training hard enough. 👇 Drop a 🔥 if you agree! 🚀 Coaching 1:1 Link in Bio #gymmotivation #failuretraining #musclebuilding #bodybuilding #chestworkout #intensity #gymra
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Are you really training hard? Or just moving weight? 🤔 Most people sto…
1.2K views4 months ago
FacebookDani
How can you tell if you are training hard enough? The speed of your reps is the easiest way to figure out if you are training hard enough & it's something you can easily look for during your next workout. I wish I had known about this earlier in my workout career because I would always question if I was doing enough or if I was going hard enough at the gym. I remember being really frustrated from not knowing if what I was doing was right. Hope this tip helps you out & gives you the confidence yo
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How can you tell if you are training hard enough? The speed of your r…
461 viewsJun 18, 2024
FacebookAnastasi Fitness
3 ways to know if you're training hard enough to see real results, according to a strength coach
3 ways to know if you're training hard enough to see real results, a…
4 months ago
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