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What’s better: running by feel or running to heart rate? 🤔 The truth? You need both. Relying only on one can hold you back. ⚖️ Running by feel (RPE) teaches you: – 🧠 How to listen to your body – 📉 How effort changes day-to-day – 🏃‍♂️ How to pace without obsessing over data – 🎯 How to build internal awareness for race day Running to heart rate helps you: – ❤️ Stay in the right training zones – 🛑 Avoid going too hard on easy days – 📈 Track aerobic improvements – 🔬 Understand your physiolog
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