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Urlebird · Celinehal
Urlebird · Celinehal
Aug 1, 2024
urlebird.com
Impact is one of the key elements you need for bone density and to produce osteogenic effects – i.e. stimulate bone formation. You always want to introduce it progressively, starting with low impact (like heel drops.) Ideally, you would progress to high impact (like jumps, from and to different levels.) Now this may not be appropriate for everyone, depending on your medical history, your function level, the severity of your osteoporosis, and if you’ve had fractures. What you don’t hear about eno
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