Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
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Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Inclin…
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1.3K views · 16 reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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1.3K views · 16 reactions | Workout  ✅ Bench Press 2 sets 12-15 rep…
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CHEST workouts 👉🏼 - Full workout: 🔹Incline Bench 5x8 (5 working sets!) 🔹Flat Dumbbell Press superset w/ Light Dumbbell Fly 4x8, 12 (Go for extreme stretch on flys, not heavy short reps) 🔹Dips 4x8-12 (if you can do more than 12 slow it down and increase range of motion, if you can’t get 8 do assisted) 🔹Seated Cable Fly’s superset w/ Pushups 4x10-12, 15-20 (drop to knees on pushups if you can’t do regular) 🔹Around the World Flys On Incline 3x12 (go for stretch and squeeze, light weight here
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Build your upper chest with this exaggerated Incline flys. ⚡ Stop Procrastinating and Transform Your Life Today! If you've been putting off your fitness goals or found previous programs too complicated, it's time for a change. Achieve Your Dream Body with a Personalized Training and Nutrition Plan! Join over 600 members who are already transforming their lives. Here’s what makes our program unbeatable: ⚡ Expert-Driven Customization: Your fitness journey will be uniquely yours, meticulously tailo
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3.9K views · 153 reactions | Killer chest workout today! Let me know if you have any questions❓ . PEC DECK FLYS 5 SETS X 15-20 REPS (not filmed) INCLINE PRESS MACHINE #1 - 4 SETS X 12 REPS FLAT DUMBBELL BENCH - 4 SETS X 12 REPS INCLINE PRESS MACHINE #2 - 3 SETS x 12 REPS STANDING CHEST PRESS - 3 SETS X 12 REPS CABLE FLYS - 3 SETS X 15 REPS . Summer Special—> lukasduncan.com/transform | Lukas Duncan Training | Facebook
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