James: Faith and Work
James: Faith and Work
Jul 29, 2010
theologyofwork.org
Want rock solid abs? First follow me @jamesthefatlosscoach Next.. Try weighted crunches ✅ NOT Body weight crunches ❌ 3-5 sets 8-12 reps 🫡 Yes body weight crunches do provide a good pump for the abdominals But adding weight will 100% give you the edge and build the muscle a lot faster 🫡 Start light and work your way up each week.. Let’s go! | James Holmes
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Want rock solid abs? First follow me @jamesthefatlosscoach Next.. Tr…
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FacebookJames Holmes
James Webster on Instagram: "5 Upper Body Exercises I SPAMMED ⤵️ 💥 1. Weighted Dips. Bro… these turned my chest from flat to full real quick. I used to struggle with bodyweight, now it’s plates hanging off my waist. Focus on slow reps and full depth — your triceps will hate you (in a good way). 💪 2. Incline Dumbbell Press. Upper chest changed my entire look. That line from your shoulder to collarbone? This builds it. Go controlled, slight arch, and chase the stretch at the bottom. 🦍 3. Pull-U
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James Webster on Instagram: "5 Upper Body Exercises I SPAMME…
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