How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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Today's Run: Learn to Run - Run 10 min : Walk 1 min (2 sets) 5k - 10 min run : Walk 1 min x 2 sets Bonus: 2 minutes run 10k and Half Marathon – 5 hills Full Marathon – 6 hills 7K Tempo Ruon Click the link in our bio for our Free Virtual Event Series. Please also follow physical distancing measures and guidelines set out by the health agencies and government in your local area | Running Room
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
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