CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
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