On this #WorkoutWednesday ensure you are perfoming the hand release push-up correctly before the next #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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On this #WorkoutWednesday ensure you are perfoming the hand releas…
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The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
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ACFT Prep: Hand Release Push Up
ACFT Prep: Hand Release Push Up
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Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
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There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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The Perfect Pushup: New Army Field Test Rules
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Have you ever wondered what military soldiers mean when they wave their hands to signal their fellow soldiers? Check out today's new military video that breaks down the military sign language! These signs can mean the difference between life and death, so find out what they really mean right now! | The Infographics Show
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