Overcoming Erg Test Challenges in Rowing
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Overcoming Erg Test Challenges in Rowing
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TikTokratiotheoryrowing
Legs only is bad… if it’s all you do, and you do it ALL THE TIME. The legs only drill is teaching you to produce less power. And this is especially true for “short” rowers. Now, Legs only is great for; - Increasing front end body stillness. - Legs first sequencing - And holding good posture on the leg drive But doing this all the time when you are unaware of the other area will mean you leave speed on the table… And its stopping you from tapping into the strongest movement the human body can per
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Legs only is bad… if it’s all you do, and you do it ALL THE TIME. The l…
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FacebookJack Burns - Edge Rowing
The best rowers in the world race over 2k… So why is selection partially based off of 5k? What is it about this distance that is important for racing shorter distances? Why does being bad at the 5k hurt your ability to recover between efforts and races?? Watch this video to find out how to nail your 5k, and to get access to free tools to prep for a 5k. The reason international athletes love it is because it’s a great assessment of your aerobic capacity which basically means how well can you use
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don’t mind the shaky camera haha #running #sun #spring #road #goodweather
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