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Feel unsteady when you try to balance exercises? It’s always smart to use support of a chair or counter at first but there are some pretty cool tricks that can help as you progress! These small, simple cues can make a huge difference in how balanced and confident you feel. Here are 3 to try during your next balance practice: 👣 Press into the base of your big toe, little toe, and the center of your heel — this “tripod foot” gives you a stable base. 👅 Place your tongue on the roof of your mouth
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🤔 Love watching my balance videos but have no idea where to start? Not sure how to build a routine that actually works for you — or how to safely progress over time? Or maybe… you’ve started, but you’re not sure if you’re doing the right level for your body? ➡️ That’s exactly why I’m hosting a live Balance Workshop You’ll assess your current balance level, discover what’s actually going on side-to-side, and walk away with a 30-day plan that’s customized to your body and your needs. 🙋‍♀️ I’m ga
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