Boxhiit - Boxing / Kickboxing
Boxhiit - Boxing / Kickboxing
Dec 23, 2020
bignox.com
The #1 protein myth? Timing matters more than totals. Wrong. • People obsess over pre/post workout protein timing. • The real hierarchy: 1. Daily total protein = the cake (aim 1.6–2.2g/kg). 2. Distribution = thin icing on the cake. 3. Timing = sprinkles. Barely matters. • Study: 3 meals vs 5 meals, both at ~1g/lb protein. No difference in strength or muscle growth. • Takeaway: hit your daily target in a way that’s convenient and sustainable. Grazing or gorging—both fine. 👉 Save this for the nex
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The #1 protein myth? Timing matters more than totals. Wrong. …
10.7K views6 months ago
TikTokboxhiit30nz
New member. Same standard 👊 Marshall’s already throwing down and bringing serious intent on the pads 🔥 Welcome to BoxHiit30 — where effort meets progress every round. #BoxHiit30 #BoxingFitness #PadWork #ChristchurchFitness #NewMember #8WeekReset #DoTheWork | BoxHiit30
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New member. Same standard 👊 Marshall’s already throwing down …
662 views4 months ago
FacebookBoxHiit30
While most people sleep in… we show up. We put in 30 minutes of work that sets the tone for the weekend. No excuses. No perfect timing. Just consistency. At BoxHitt30, this is what Saturday looks like: ✅ 30 minutes ✅ Real coaching ✅ Real community 🚀 DM “RESET” to join the next 8-week reset — and start your weekends stronger. #BoxHitt30 #BoxHittPapanui #SaturdayCrew #BoxingFitness #ChristchurchFitness #FitnessOver30 #FitParentsNZ #ConsistencyWins #30MinuteWorkout | BoxHiit30
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While most people sleep in… we show up. We put in 30 minutes of …
81 views5 months ago
FacebookBoxHiit30
Effort. Not ego. That’s what this leaderboard represents 💪 We’re halfway through November and our Top 10 MEP Earners are setting the pace — showing up, pushing hard, and lifting the energy in every session 👏 But the month isn’t over. Whether you’re on the list or chasing it down, remember: Every MEP counts. Every round makes you stronger. Every session is a chance to climb. Keep showing up. Keep earning. Finish the month proud. #BoxHiit30 #MyzoneMotivation #ConsistencyWins #BoxingFitness #Chri
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Effort. Not ego. That’s what this leaderboard represents 💪 We’re half…
96 views4 months ago
FacebookBoxHiit30
Starting isn’t about being perfect — It's about showing up and giving it a go. Sam jumped straight into pad work, learning the combos, finding the rhythm, and building confidence one round at a time. That’s how it starts here: • supportive coaching • simple progress • zero pressure • real effort Welcome to the crew, Sam 👊 Great start — and this is only week one. #BoxHiit30 #NewMember #PadWork #BoxingFitness #ChristchurchFitness EveryoneStartsSomewhere ConsistencyWins | BoxHiit30
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Starting isn’t about being perfect — It's about showing up and giving i…
499 views3 months ago
FacebookBoxHiit30
Week 4. 3 days to go. This is where it counts. 🔥 The leaderboard is tight and the finish line is in sight. Every session from here on out matters more than the ones before it. If you’re on the board — defend your spot. If you’re chasing — now’s the time to move. No holding back. No saving it for next week. Finish strong 👊 #BoxHiit30 #Myzone #FinalPush #EffortEarned #ConsistencyWins @myzonemoves | BoxHiit30
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Week 4. 3 days to go. This is where it counts. 🔥 The leaderboard is tigh…
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There’s a different kind of energy when everyone’s locked in. Differe…
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Most people underestimate how long real change takes… and over…
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Love it Monday night Boxhiit Girls on 🔥🔥🥊👯‍♀️tonight ❤️👏every Monday 5…
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