10K views · 19 reactions | How to: Untie trapped cable! | 3-Minute Hacks | Facebook

1️⃣ Cable Trap Raise 2️⃣ Cable Facepull 3️⃣ Band Pull Aparts - Great little tri set to hit those rear delts, traps and upper back. For the Trap Raise, if you don’t have two ropes available (like I’m using) you can still do this using one. I just like being able to widen my arms and hit that medial delt too!!! - 12.17.19 #DLBdaily BACK DAY!! Don’t miss today’s exclusive video that covers lots of technique cues to get the most out of your workout. www.danalinnbailey.com | Dana Linn Bailey