Long Toe - Short Arch Arch training to failure @davidgreyrehab | DAVID GREY REHAB
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Coach’Em Up 🎙️ on Instagram: "Isometrics have long been hailed as one of the best rehab exercises for Achilles tendons, but @davidgreyrehab thinks that in reality, most people don't go heavy enough to actually get adaptation, and what most people experience is just pain relief. Instead, David suggests supramaximal single-leg eccentrics to help reach true failure easier and force the Achilles tendon to adapt and become stronger. At the end of the day, both will work, but eccentrics might
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