📍DEAD STOP DB ROW - Execution: Get into a standard DB row position, Set the dumbbell down at the bottom, pause for a second, and then drive your elbow up (along with the weight, of course) as you can see, I'm switching my grip from neutral to angled underhand grip as i row up maximizing each contraction. - The dead stop at the bottom eliminates any momentum, and the explosion out of the bottom is a killer! Give it a shot! Slow & Controlled Negatives as usual. 👊🏽 | Rai Physique
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row positio…
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Have you ever tried the DEAD STOP DUMBBELL ROW? The single arm dumbbell row is a solid exercise, a basic in the bodybuilding books, and I find the dead stop dumbbell row to be a lot stronger than keeping the dumbbell floating. Less time under tension BUT MORE STRENGTH. Same can happen with the barbell when rowing from the racks. Have you tried this before? I like to utilise the dead stop method with 8 reps or less in strength phases of the programming I train in. #BackWorkout #DumbbellRow #BentO
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