LET’S TURN IT UP A NOTCH 🔥 Here’s a workout that will hit ALL major muscle groups using the CABLES. It’s EFFICIENT & also pretty killer 😡 For those of you without access to cables, you can accomplish the same results at home using a large resistance band tied to something stable. Today’s combo: 🔹Squat/Curl, Squat/Row (works quads, biceps & lats) 🔹Pulldown/Thrust (works traps, chest & glutes) 🔹Oblique Twists (works shoulders & core) Outfit by Werkshop www.werkshop.com/ [Sponsored] | Janine D
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