Do You Have Low Serotonin Levels?
22:49
Do You Have Low Serotonin Levels?
Aug 12, 2016
drjockers.com
7 Warning Signs You Have Low Serotonin Levels
7 Warning Signs You Have Low Serotonin Levels
Apr 12, 2016
powerofpositivity.com
Did you know kids with Autism or ADHD can have low serotonin levels? Serotonin is a key brain chemical that helps regulate mood, sleep, and even language development. When it’s low, your child might struggle with sleep, mood swings, or focus — but the right nutrients can make a big difference. 💙 That’s why we created Super Serotonin — a delicious cherry-flavored chewable packed with the amino acids needed to support healthy serotonin production. It’s a simple, natural way to help your child fee
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Low serotonin levels contribute melatonin deficiency. We need enough of the hormone melatonin for good sleep. The resulting lack of sleep contributes to increased levels of cortisol. And we know 80% of our melatonin is produced in the gut so what can we eat to help? Avoid alcohol, too much caffeine, processed sugar, artificial sweeteners and add more leafy greens, eggs, nuts, seeds, saurerkraut. The key to a healthy gut is to include a variety of fruit and veg. #highcortisol #seratonin #melatoni
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