Gargling water to remind my body it’s not in survival mode anymore. The vagus nerve runs through your throat. when you gargle, you’re literally vibrating regulation into your system. You don’t need anything expensive to heal, sometimes you just need water and the willingness to look a little ridiculous Would you do this? 🙃 | JANI Breathwork/Healing
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Gargling water to remind my body it’s not in survival mode anymore. …
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